Description
Calm focus, minus the crash. L-Theanine is an amino acid found almost entirely in green tea. At 200mg it’s the go-to for that “settled but sharp” feeling — steady attention without the wired edge. Take it on its own to wind down, or stack it with your coffee to smooth out the caffeine.
We keep it simple: 200mg of pure L-Theanine per capsule. No fillers you don’t need, no proprietary blends hiding the dose. Every batch is third-party tested and ships with a COA you can actually read.
What it supports
- Supports a calm, focused state of mind without causing drowsiness
- Supports relaxation and helps take the edge off everyday stress
- Pairs with caffeine to support smooth, steady focus
- Supports restful, good-quality sleep when taken in the evening
The honest version of the science
We’re not going to oversell this. 200mg is the standard, well-studied dose for calm and focus; for sleep people typically use 200–400mg in the evening. Effects usually show up within 30–45 minutes and are real but modest and short-lived — think “noticeably calmer,” not “life-changing.” The most consistent findings are around relaxation, focus, and pairing with caffeine; sleep-quality results are promising but come from small studies. L-Theanine is well-tolerated, with no documented dependence or withdrawal.
How to take it
- Calm focus: 1 capsule (200mg), once or twice a day.
- With coffee: 1 capsule alongside your usual cup.
- Evening wind-down: 1–2 capsules (200–400mg) 30–45 minutes before bed.
Quality & testing
- Third-party tested for identity, potency, and contaminants (heavy metals, microbials)
- COA available for every batch — no exceptions
- Exact dose on the label, no proprietary blends
Who should be cautious
If you’re pregnant or breastfeeding, there isn’t enough safety data — talk to your doctor first. If you take blood-pressure medication or medication for a mood/anxiety condition, check with your doctor or pharmacist, since L-Theanine can affect blood pressure and interacts with some medications. If you have a diagnosed condition or take any prescription, clear it with a healthcare professional. Not intended for children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 1 capsule. Servings Per Container: 60. Active per serving: L-Theanine 200 mg. Other ingredients: vegetable cellulose (capsule), rice flour. No artificial colors or unnecessary fillers. Suitable for vegetarians.
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